Bring your mat and join me outside for a slow, gentle vinyasa flow on the beautiful field at The Pines in Mt. Tremper. Open sky above, mountain views all around, and fresh Catskills air.

Rather than meeting on a fixed schedule, I'll be offering classes on select Wednesday evenings when the weather invites us outside. This allows us to enjoy everything that's special about practicing outdoors without battling extreme heat or unpredictable conditions.

I'll announce each class a few days in advance here on my website and on social media, so check back often or follow along for updates.

No prior experience needed. Just bring yourself, your mat, and maybe your buddies!

We'll move at a slow pace, linking breath with movement in a way that feels good rather than hard. Options are always available, and there's no pressure to do anything that doesn't work for your body that day. The idea is simple: an hour outside that leaves you feeling better in your body and more connected to the people and place around you.

After class, stick around! The Pines opens right at 5pm. Grab a drink, get some food, and ease into the evening. On Wednesdays there's live music starting at 7pm. Plus, you’ll receive a special discount on your tab that evening! Good company, beautiful surroundings, no reason to rush home.