Rachel is a 200-hour registered yoga teacher whose practice quietly weaves through everything she does. After earning her certification through YogaWorks in the mountains of Bali, she made her home in the Catskills, where she offers thoughtful, grounding classes centered on breath, stillness, and mindful movement. In addition to her foundational training, Rachel holds certifications in Restorative, Yin, and Yoga Nidra. Her teaching invites students to move with ease, breathe with intention, and reconnect to themselves.

That same steady, grounded presence shows up in the way she moves through her day: connecting with nature, tending to the little rituals that bring beauty and order to her surroundings, or sharing meaningful moments behind the bar at The Pines, where she bartends and fosters a deep sense of community in a different, yet equally heartfelt, way.

Outside of teaching and work, Rachel finds joy in the simple and sacred: time outdoors, a good book, and the company of the people (and animals) she loves. Her approach to both yoga and life is one of curiosity, warmth, and a quiet reverence for the world around her.