Group Classes
Move with curiosity, foster awareness, and discover what challenges you, alongside a supportive community.
SUNDAYS, WEEKLY
NO CLASS: October 18 + 25
Open-Level Vinyasa Flow
9:30-10:45am • Catskills Yoga Studio
FIRST MONDAY of the MONTH
Restorative Yoga
5:30-6:30pm • Catskills Yoga Studio
SUNDAY
Open-Level Vinyasa Flow
This open-level vinyasa class offers a chance to slow down, breathe steadily, and move with intention.
The class is best suited for those with some prior yoga experience, but it’s taught in a way that remains accessible and welcoming. You’ll be guided through a thoughtfully paced flow that links breath with movement, with a balance of strength, mobility, and focus. Options and variations are always provided, so you can adjust the practice to fit your needs.
Large studio windows look out onto the trees and Stony Clove Creek, offering a calm, scenic backdrop that shifts with the changing seasons.
TIME
WHERE
PRICE
9:30-10:45am
Catskills Yoga Studio
$20 (class packs available)
First MONDAY of the month
Restorative Yoga
Unwind in the soft glow of candlelight with this hour-long class devoted to rest. We'll begin with a few minutes of very gentle movement to settle in and warm the body.
From there, we'll move into restorative yoga, using props to fully support the body in longer-held, restful poses. This practice encourages deep relaxation and helps calm the nervous system.
No prior yoga experience is needed. This class is accessible and beginner-friendly. Restorative yoga offers a chance to slow down, release tension, and give your body and mind some time to rest.
TIME
WHERE
PRICE
5:30-6:30pm
Catskills Yoga Studio
$20 (class packs available)
