Thoughtful yoga for everyday life.

My classes offer space to slow down, move with intention, and cultivate a deeper connection to your body. Expect a steady pace, clear instruction, and a balance of strength, mobility, and ease.

Illustration by @thorneatercomics


SUNDAY (weekly)

Open-Level Vinyasa Flow
at Catskills Yoga Studio

9:30 – 10:45am

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Current Classes


MONDAY (monthly)

Slow Flow + Restore
at Catskills Yoga Studio

5:30 – 6:45pm

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A PRACTICE BUILT AROUND YOU

Private Practice

Personalized one-on-one sessions designed to support your unique goals, body, and lifestyle. Build strength, release tension, and create more ease in your everyday life.

Kind Words

A few notes from students about practicing together.

Highly recommend taking a class or booking a private session with Rachel! The kindest person, and such an experienced, knowledgable yoga teacher! The best!
— Harper C.
Rachel is an excellent yoga instructor. I have been practicing yoga for 55 of my 86 years, and her class is a favorite.
— Joan H.
It’s a great class in a great setting, the studio is clean and spacious with beautiful view of nature and the mountains. The classes are challenging but also as accessible for all levels. Definitely recommend!
— Bruce E.

Enjoyed a class?

If you’ve practiced with me, I’d love to hear from you!